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LOFT GYM
Build strength and muscle control by holding a 1-2 second pause at the bottom of the movement. This eliminates momentum and increases time under tension.
Set up in the machine and select a challenging but manageable weight.
Lower the weights under control towards your upper chest.
Pause at the bottom position for 1-2 seconds, keeping constant tension in your chest muscles.
Push the weights explosively but with control back up without locking your elbows.
Repeat for the full set.
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