L
LOFT GYM
EXERCISE
Partial Rep Overload
This technique is designed to overload the deltoids and triceps at the end of a workout. Perform a full set to failure, then continue with partial reps in the top half of the motion.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Select a weight you can press for 8-12 reps with a full range of motion.
2
Perform your set until you can no longer complete a full repetition (muscular failure).
3
Without stopping, immediately continue by performing 5-8 partial reps in the top half of the movement (from halfway up to the top).
4
Focus on squeezing the muscle hard on each partial rep.
Recommended Equipment
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