L
LOFT GYM
EXERCISE
Negative Tempo Triceps Press
This variation increases time under tension by focusing on a slow negative (eccentric) phase. It's an effective way to increase strength and stimulate muscle growth.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set up the machine as you would for the classic version, but select a slightly lighter weight.
2
Push the handles forward explosively but under control (approximately 1 second).
3
Pause at the top and squeeze your triceps hard.
4
Return the weight very slowly and with control to the starting position. Count to four (4 seconds) during this return phase.
5
Repeat for the desired number of repetitions, focusing on the slow negative on every rep.
Recommended Equipment
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