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LOFT GYM
This variation increases time under tension by focusing on a slow negative (eccentric) phase. It's an effective way to increase strength and stimulate muscle growth.
Set up the machine as you would for the classic version, but select a slightly lighter weight.
Push the handles forward explosively but under control (approximately 1 second).
Pause at the top and squeeze your triceps hard.
Return the weight very slowly and with control to the starting position. Count to four (4 seconds) during this return phase.
Repeat for the desired number of repetitions, focusing on the slow negative on every rep.
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