L
LOFT GYM
An advanced technique emphasizing the eccentric (negative) phase of the movement. This creates more muscle damage, promoting hypertrophy and strength development.
Select a weight slightly lighter than your usual weight to ensure safety.
Grasp the handles with your preferred grip (e.g., wide overhand).
Pull the weight down with a normal, explosive speed (about 1 second).
Squeeze hard at the bottom position.
Return the weight back to the top very slowly and with maximum control. Aim for a 4-5 second return phase, fighting the weight throughout the entire movement.
Come try all Panatta equipment at LOFT GYM Karasport. Open 24/7.
Free Trial