Narrow-Grip Incline-Focus Press

Adjust the seat slightly lower than for a standard press to mimic an incline angle. Select a challenging but manageable weight.

Sit securely and grasp the handles with a narrow overhand grip (shoulder-width or slightly less).

Keep your elbows relatively close to your body and push the handles forward, focusing on contracting the upper part of your chest.

Pause at the top of the movement and squeeze your chest and triceps forcefully.

Return the weight slowly and with control to the starting position, feeling the stretch in your upper chest.

Repeat.