Metabolic 1.5 Rep Press

Select a weight that is about 60-70% of your normal working weight. Set yourself up in the standard press position.

Push the handles forward for a full range of motion, then return them to the starting position under control.

Immediately push the handles out again, but only to the halfway point of the range of motion.

Return the handles to the starting position. This entire sequence (one full rep + one half rep) counts as one repetition.

Continue this rhythm for the target number of reps.