L
LOFT GYM
EXERCISE
Low Cable Biceps Curl
This exercise provides constant tension on the biceps throughout the entire range of motion. It is an effective way to build bicep peak and size.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set both pulleys to the lowest position and attach D-handles.
2
Stand in the middle of the station, grab the handles with an underhand grip (palms facing up), and keep your elbows close to your sides.
3
Curl the handles up towards your shoulders, keeping your upper arms stationary. Squeeze your biceps hard at the top of the movement.
4
Slowly lower the handles back to the starting position with control, fully extending your arms.
Recommended Equipment
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