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LOFT GYM
Increase intensity and time-under-tension by pausing the movement at the point of peak contraction. This creates a deep burn and improves muscle control.
Begin as you would with a classic leg curl, using a slightly lighter weight than usual.
Curl your legs upwards and once you reach peak contraction (heels close to glutes), pause the movement.
Hold this position, squeezing your hamstrings, for 2-3 seconds.
Slowly and with control, lower the weight back to the starting position.
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