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LOFT GYM
EXERCISE
Interval Surge
Boost fat burning and improve your cardiovascular fitness by alternating between high-intensity surges and recovery periods.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Start with a 5-minute warm-up at a moderate pace.
2
Significantly increase the speed and/or resistance and climb powerfully for 60 seconds.
3
Lower the speed and resistance to a low level for 90 seconds of active recovery.
4
Repeat the interval cycle 8-12 times, depending on your fitness level.
5
Finish with a 5-minute cool-down at a slow pace.
Recommended Equipment
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