L
LOFT GYM
EXERCISE
Interval Squeeze
This workout alternates between high-intensity bursts and recovery periods to improve endurance and enhance glute activation. Focus on squeezing your glutes at the top of each step.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Start with a 3-5 minute warm-up at a steady pace.
2
Increase the speed and/or resistance for a 60-second high-intensity interval.
3
At the top of every step, consciously squeeze your glutes hard.
4
Decrease the speed and/or resistance for a 90-second recovery period.
5
Repeat this interval cycle 6-10 times.
Recommended Equipment
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