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LOFT GYM
Simulate climbing hills by increasing resistance for short, intense periods. This workout builds power and muscular endurance.
Perform a 5-10 minute warm-up, gradually increasing both your speed and resistance.
Establish a base resistance level. Pedal for 2 minutes at a cadence of 80-90 RPM.
Significantly increase the resistance (as if climbing a steep hill) and pedal for 1 minute at a slower, powerful pace of around 60-70 RPM.
Return to your base resistance for a 2-minute active recovery period.
Repeat steps 3 and 4 for a total of 6-8 rounds.
Conclude with a 5-minute cool-down on light resistance.
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