L
LOFT GYM
EXERCISE
Hill Climb HIIT
A challenging high-intensity interval workout that simulates riding uphill. This exercise builds power in your legs and glutes and improves your maximal oxygen uptake (VO2 max).
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Warm up thoroughly for 5-7 minutes, gradually increasing the resistance.
2
Set the resistance to a high level. Rise out of the saddle (stand up) and pedal at maximum effort for 45 seconds.
3
Sit back down, lower the resistance, and pedal very lightly for 75 seconds for active recovery.
4
Repeat the climb and recovery phases for 8-10 rounds.
5
Cool down properly for at least 5 minutes with no resistance.
Recommended Equipment
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