L
LOFT GYM
EXERCISE
High Row with Isometric Hold
Increase the intensity of the exercise by holding the contraction for 2-3 seconds at the bottom of the pull. This increases time under tension and improves muscle control.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Begin the movement like a classic high row, using a slightly lighter weight than you normally would.
2
Pull the handles down towards your chest and squeeze your shoulder blades together firmly.
3
Pause at the bottom of the movement and hold the peak contraction in your upper back for 2-3 seconds.
4
Slowly release the tension and return the handles to the starting position in a controlled manner.
Recommended Equipment
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