L
LOFT GYM
EXERCISE
High Row with Isomeric Hold
An advanced technique that increases the time under tension for the muscles, enhancing strength and muscular endurance.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Begin as a unilateral high row by pulling one handle down and back to the point of peak contraction.
2
Hold this position (isomeric hold) while you perform full repetitions with the other arm.
3
Complete all repetitions on one side while maintaining the static hold with the other.
4
Slowly release the hold, switch sides, and repeat the process.
Recommended Equipment
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