L
LOFT GYM
EXERCISE
Heart Rate Spike Intervals
This workout improves cardiovascular fitness by alternating between high and moderate intensity periods. It's an effective way to burn calories and boost your endurance.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Warm up for 5 minutes at a light resistance.
2
Pedal for 2 minutes at a moderate resistance and pace (work phase).
3
Increase the resistance and/or speed and pedal at a high intensity for 1 minute (interval).
4
Return to 2 minutes of moderate pedaling to recover.
5
Repeat steps 2-4 for a total of 6-8 rounds.
6
Finish with a 5-minute cool-down at a light pace.
Recommended Equipment
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