L
LOFT GYM
EXERCISE
Glute Kickback with Pause
This variation increases time under tension by adding a hold at the peak of the movement. Choose a slightly lighter weight than usual to ensure good control.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Get into the basic starting position on the machine.
2
Perform the kickback by pushing your leg back, focusing on a strong glute contraction.
3
Pause at the top of the movement and hold the peak contraction for 2-3 seconds.
4
Slowly and with control, return your leg to the starting position. Avoid letting the weight drop quickly.
Recommended Equipment
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