L
LOFT GYM
EXERCISE
Glute & Hamstring Focused Press
By placing your feet higher on the platform, you shift the emphasis to your glutes and hamstrings. Ensure your lower back and hips remain in contact with the seat.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Sit in the machine and place your feet shoulder-width apart on the upper portion of the platform.
2
Release the safety catches and push the platform up without locking your knees.
3
Lower the weight slowly and deeply, feeling the stretch in your glutes and hamstrings.
4
Forcefully push back to the starting position, driving through your heels.
5
Focus on squeezing your glutes at the top of the movement.
Recommended Equipment
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