L
LOFT GYM
EXERCISE
Forward-Leaning Power Abduction
In this variation, you lean forward to shift the emphasis more onto the gluteus maximus. This increases the movement's effectiveness and feel.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set up in the machine in the basic position. Before starting, lean forward from your hips, keeping your back straight. Hold onto the support handles.
2
Maintain the forward lean and push your legs outward as far as you can.
3
Focus on squeezing your glutes powerfully at the end of the movement.
4
Slowly and controllably return your legs to the starting position, maintaining the forward lean for the entire set.
Recommended Equipment
Want to try this exercise?
Come try all Panatta equipment at LOFT GYM Karasport. Open 24/7.
Free Trial