This exercise isolates one triceps at a time, helping to correct muscle imbalances and improve mind-muscle connection. The non-working hand can support the upper arm of the working one.
Set yourself up in the machine as in the basic movement, but only grip one handle.
Place your free hand on the upper part of the working arm for support or on the machine frame to keep your core tight.
Slowly extend the arm until it is fully straight, focusing on a strong triceps contraction at the bottom of the movement.
Hold the contraction for a moment, then slowly and with control, return the weight to the starting position.
Complete all repetitions on one arm before switching to the other side.
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