L
LOFT GYM
EXERCISE
Eccentric Overload Curl
Focus on the lowering (eccentric) phase of the movement to maximize muscle growth and strength. This technique is highly intensive.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Select a slightly heavier weight than you normally use.
2
Lift the weight up at a normal or slightly explosive speed (about 1-2 seconds). You can use the other leg to assist slightly at the beginning of the lift if needed.
3
Lower the weight down very slowly and under full control, aiming for a 4-5 second duration. Feel the burn in your hamstrings.
4
Repeat for the desired number of repetitions, focusing on the negative phase in every rep.
Recommended Equipment
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