L
LOFT GYM
EXERCISE
Eccentric Overload Curl
An advanced technique where you use both legs to lift the weight and only one leg to lower it under control. This creates a powerful stimulus for muscle growth.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Select a weight that is slightly heavier than you can lift with one leg, but lighter than your two-leg maximum.
2
Lift the weight up using both legs (the positive phase).
3
At the top position, remove one leg from the pad and slowly lower the weight under control using only one leg (the negative phase). Aim for a 3-5 second descent.
4
Place both legs back under the pad and repeat the movement.
Recommended Equipment
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