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LOFT GYM
This high-intensity technique pushes your muscles to failure and is intended for advanced lifters. Perform a set to failure, immediately reduce the weight, and continue with another set without resting.
Select a weight you can lift for 6-8 reps with strict form (to near-failure).
Complete the first set to failure.
Immediately decrease the weight by about 20-30%.
Without resting, immediately continue pressing with the lighter weight until you reach failure again.
You can repeat the weight drop 1-2 more times if you want to maximize intensity.
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