L
LOFT GYM
EXERCISE
Double Curl Drop Set
An intense technique using both arms simultaneously and reducing the weight mid-set to train to failure. This is an excellent way to finish a bicep workout.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Select a weight you can lift for about 8-10 repetitions with both arms simultaneously.
2
Perform the reps with good form until you can no longer complete a clean rep (technical failure).
3
Immediately, without resting, reduce the weight by about 20-30%.
4
Continue immediately performing reps with the new, lighter weight until you reach failure again.
5
You can optionally perform a second drop if you have the strength. One such set is usually enough.
Recommended Equipment
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