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LOFT GYM
An intense technique using both arms simultaneously and reducing the weight mid-set to train to failure. This is an excellent way to finish a bicep workout.
Select a weight you can lift for about 8-10 repetitions with both arms simultaneously.
Perform the reps with good form until you can no longer complete a clean rep (technical failure).
Immediately, without resting, reduce the weight by about 20-30%.
Continue immediately performing reps with the new, lighter weight until you reach failure again.
You can optionally perform a second drop if you have the strength. One such set is usually enough.
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