L
LOFT GYM
EXERCISE
Core Crunch with Pause
This variation increases intensity by holding the tension in the abs longer during the most difficult part of the movement.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set up in the machine in the basic position, just like for the Basic Core Crunch.
2
Select a weight that is challenging but allows you to maintain good form.
3
Exhale and perform the crunch until you reach peak contraction.
4
Pause and hold this position for 2-3 seconds, focusing on keeping your abs tight.
5
Inhale and slowly, with full control, return to the starting position. Keep the movement smooth.
Recommended Equipment
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