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LOFT GYM
This variation increases intensity by holding the tension in the abs longer during the most difficult part of the movement.
Set up in the machine in the basic position, just like for the Basic Core Crunch.
Select a weight that is challenging but allows you to maintain good form.
Exhale and perform the crunch until you reach peak contraction.
Pause and hold this position for 2-3 seconds, focusing on keeping your abs tight.
Inhale and slowly, with full control, return to the starting position. Keep the movement smooth.
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