L
LOFT GYM
EXERCISE
Close-Grip Underhand Lat Pulldown
This variation targets the biceps and lower parts of the lats more. Keep your elbows close to your body during the pull.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Grasp the bar with a close, underhand grip (palms facing you, hands about shoulder-width apart).
2
Sit down and lock your knees under the pad. Keep your torso upright.
3
Pull the bar down towards your lower chest, keeping your elbows close to your sides.
4
Squeeze your lats and biceps forcefully at the bottom of the movement.
5
Slowly return the bar to the top, feeling the stretch in your lats.
Recommended Equipment
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