L
LOFT GYM
EXERCISE
Classic Wide-Grip Pulldown
A foundational movement for developing back width. Focus on driving with your elbows and squeezing your shoulder blades at the bottom, utilizing the machine's unique circular path.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Sit down and adjust the knee pad so your thighs are securely locked in place.
2
Grasp the bar with a wide, overhand grip (hands wider than your shoulders). Keep your chest up and back straight.
3
Pull the bar down towards your upper chest in a controlled manner. Focus on pulling with your elbows, not your biceps.
4
Pause for a moment at the bottom of the movement, squeezing your back muscles hard.
5
Slowly and controllably return the bar to the starting position until your arms are fully extended.
Recommended Equipment
Want to try this exercise?
Come try all Panatta equipment at LOFT GYM Karasport. Open 24/7.
Free Trial