L
LOFT GYM
EXERCISE
Classic Leg Press
A fundamental movement for overall leg strength. Focus on controlled movement and a full, safe range of motion.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Sit in the machine and place your feet shoulder-width apart in the center of the platform. Your back and hips should be firmly against the backrest.
2
Release the safety catches and lower the weight slowly and controlled by bending your knees until they reach approximately a 90-degree angle.
3
Push the weight forcefully back up through your heels until your legs are almost straight. Do not lock your knees at the top position.
4
Repeat for the desired number of repetitions and safely lock the weight at the end.
Recommended Equipment
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