L
LOFT GYM
EXERCISE
Classic Leg Press
A foundational movement for overall leg strength development. Focus on a controlled movement and a full range of motion to build a strong base.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Sit on the machine and place your feet shoulder-width apart in the center of the platform. Ensure your back and hips are firmly against the seat.
2
Release the safety locks. Slowly push the sled upwards until your legs are almost straight, but do not lock your knees.
3
Lower the weight back down in a controlled manner until your knees are at approximately a 90-degree angle.
4
Repeat the movement for the desired number of repetitions.
Recommended Equipment
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