L
LOFT GYM
EXERCISE
Classic High Row
A fundamental movement focused on building strength in the lats and upper back. Maintain a controlled motion and focus on squeezing the shoulder blades together at the end of the pull.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Sit securely in the machine and adjust the seat height and chest pad so the handles are above your shoulders.
2
Grasp the handles with an overhand grip. Keep your back straight and chest up.
3
Pull the handles down and back towards your upper chest, squeezing your shoulder blades together at the end of the movement.
4
Slowly and controlledly return the handles to the starting position, feeling the stretch in your back muscles.
Recommended Equipment
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