Classic Convergent Lat Pulldown

Set an appropriate weight and adjust the knee pad so your legs are securely positioned underneath it.

Grasp the handles with a wide, overhand grip (palms facing forward). Sit down keeping your back straight and chest up.

Pull the handles down in a controlled manner towards your upper chest. Focus on squeezing your shoulder blades together and down.

Pause for a moment at the bottom position when the handles are at chest level.

Slowly and controlledly return the handles to the starting position, feeling the stretch in your lats.