Classic Circular Chest Press

Adjust the seat height so the handles are at the level of your mid-chest. Keep your back and shoulders firmly against the backrest.

Select an appropriate weight. Grasp the handles with an overhand grip, keeping your wrists straight.

Exhale and push the handles forward until your arms are nearly straight, but do not lock your elbows. Feel the squeeze in your chest muscles.

Inhale and slowly return the handles to the starting position in a controlled manner.

Repeat for the desired number of repetitions.