Classic 3D Abduction

Sit on the machine, placing your feet on the footrests and the pads on the outside of your knees. Adjust the seat so your knees are at a 90-degree angle.

Select an appropriate weight. Hold onto the handles and keep your upper body stationary.

Push your legs outward in a controlled manner until you feel a strong contraction in your glutes.

Pause for a moment at the peak, then slowly and controllably return your legs to the starting position.