This grip emphasizes the stretch and contraction in the lats. The movement allows for a deeper range of motion and activates the back from a slightly different angle.
Attach neutral-grip handles (palms facing each other) to the machine. Sit down and lock your knees under the pad.
Maintain good posture with a slight lean back. Allow your arms and lats to get a full stretch at the top.
Forcefully pull the handles down towards your chest, keeping your elbows close to your body.
Squeeze your lats tightly at the bottom of the movement when the handles are at chest level.
Return the handles to the top in a controlled manner, feeling the stretch in your lats before the next rep.
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