L
LOFT GYM
EXERCISE
Chest-Focused Dips Press
A variation that places more emphasis on the lower part of the chest muscles. Lean your torso slightly forward throughout the movement.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set the seat slightly lower than for standard dips.
2
Sit down and lean your upper body forward. Maintain this forward lean throughout the set.
3
Grip the handles, push down, and focus on squeezing your chest muscles. Feel the stretch in your chest as you return up.
4
Return to the starting position under control, without letting the weight stack touch down between reps.
Recommended Equipment
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