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LOFT GYM
A variation that places more emphasis on the lower part of the chest muscles. Lean your torso slightly forward throughout the movement.
Set the seat slightly lower than for standard dips.
Sit down and lean your upper body forward. Maintain this forward lean throughout the set.
Grip the handles, push down, and focus on squeezing your chest muscles. Feel the stretch in your chest as you return up.
Return to the starting position under control, without letting the weight stack touch down between reps.
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