L
LOFT GYM
EXERCISE
Basic Core Crunch
This is a fundamental movement focusing on the controlled contraction of the abdominal muscles. Concentrate on the quality of the movement, not the number of repetitions.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Sit in the machine and place your feet securely under the footpads. Grasp the handles and keep your back straight against the back pad.
2
Select an appropriate weight. A light weight is recommended for beginners.
3
Exhale and squeeze your abdominal muscles, bringing your upper body and knees together in a controlled motion. Focus on feeling the burn in your abs.
4
Hold the peak contraction for a moment.
5
Inhale and slowly, with control, return to the starting position. Avoid letting the weight stack slam.
Recommended Equipment
Want to try this exercise?
Come try all Panatta equipment at LOFT GYM Karasport. Open 24/7.
Free Trial