L
LOFT GYM
EXERCISE
Back Extension with Dynamic Twist
An advanced variation that also activates the obliques and deep back muscles. Requires excellent body control and strength.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Position yourself in the machine without any additional weight. Place your hands behind your neck.
2
Lower yourself to the bottom position in a controlled manner.
3
As you raise your torso, simultaneously twist it to one side, as if trying to bring your elbow towards the ceiling.
4
Return to the center in a controlled manner as you lower yourself back down.
5
Repeat the movement to the other side on the next repetition. Keep the motion fluid and controlled.
Recommended Equipment
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