L
LOFT GYM
EXERCISE
B-Stance Belt Squat
A single-leg squat variation that primarily targets the front leg, improving balance and addressing strength imbalances. The back foot provides only light support.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Set up in the machine and take a step forward with one foot. Place the ball of your back foot in line with the heel of your front foot.
2
Shift the majority of your weight (about 80-90%) onto your front leg. The back leg is just for balance.
3
Lower yourself down slowly, focusing on the work being done by the glute and quad of the front leg. Keep your hips square.
4
Drive forcefully up through the heel of your front foot. Complete all reps on one side before switching.
Recommended Equipment
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