L
LOFT GYM
EXERCISE
Accentuated Negative High Row
Focus on the eccentric (negative) phase of the movement to build strength and stimulate muscle growth. This requires excellent control.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Set the weight slightly heavier than you normally would.
2
Pull the handles down explosively but with control using both arms (the concentric phase).
3
Release the weight back to the starting position very slowly, taking 3-5 seconds to do so (the eccentric phase).
4
Focus on resisting the weight on its way up, feeling the stretch in your back muscles.
5
Repeat for the desired number of reps, maintaining full focus on each negative.
Recommended Equipment
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