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LOFT GYM
This variation increases intensity and time under tension by adding an isometric hold and small pulses at the end of the movement.
Set up in the machine as you would for a standard abduction. Select a weight that is slightly lighter than what you normally use.
Push your legs outward to the end position.
Hold the position for 2-3 seconds, squeezing your glutes hard.
Then, perform 3-5 small, controlled pulses by moving your legs back and forth only a few centimeters.
Slowly and with control, return to the starting position. That is one repetition.
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