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LOFT GYM
Increase metabolic stress and muscle pump by performing one full rep followed by a half rep. This method is excellent for boosting muscular endurance and hypertrophy.
Select a weight that is around 60-70% of your normal working weight.
Perform one full range-of-motion vertical chest press and return to the start.
Immediately press the handles out again, but only go halfway through the range of motion.
Return the handles to the starting position. That completes one entire 1.5 rep.
Continue the set, maintaining strict form.
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