L
LOFT GYM
EXERCISE
1.5 Rep Quad Burner
An advanced technique that increases the muscle's time under tension, specifically targeting the quadriceps. This movement will challenge both your strength and endurance.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Place your feet in a narrower, shoulder-width stance to emphasize the quadriceps.
2
Descend with control all the way down into a full squat.
3
Rise back up to the halfway point of the movement.
4
Lower yourself back down to the deepest point.
5
Forcefully push yourself all the way back up to the starting position. This completes one full repetition.
6
Use a lighter weight than you normally would, as this technique is very demanding.
Recommended Equipment
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